Guide Food for Fibromyalgia: Food That Helps Battle and Beat Fibromyalgia Forever

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Some especially rare, aggressive varieties of EBV go even further. They create cancer in the thyroid. The rate of thyroid cancer in the U. The strain on your adrenal glands produces more adrenaline, which is a favored food of EBV that makes it stronger and better able to go after its ultimate target: your nervous system. The ultimate goal of the Epstein-Barr virus is to leave your thyroid and inflame your central nervous system.


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But if EBV has successfully worn you down in Stage Three by entering your thyroid, and if on top of that you abruptly get clobbered with some physical or severe emotional injury, the virus will take advantage of your vulnerability and start to cause a multitude of strange symptoms that range from heart palpitations to generalized aches and pains to nerve pain. A common scenario is being in an accident, getting surgery, or suffering some other physical damage, and then feeling awful for much longer than would be expected from the injury alone.

Stage Four Epstein-Barr is therefore a major source of mystery illnesses—that is, problems that cause doctors massive confusion. A nerve is similar to a string of yarn with little root hairs hanging off it. When the nerve is injured, the root hairs pop off the sides of the nerve sheath. EBV looks for those openings and grabs onto them. If it succeeds, it can keep the area inflamed for years. As a result, you can have a relatively small injury that remains flared up and causes you continual pain.

Symptoms such as hot flashes, night sweats, heart palpitations, dizziness, depression, hair loss, and anxiety were and are frequently misinterpreted as hormonal change—which is what launched the disastrous HRT movement. Contracting CFS as a woman in your late teens or early 20s can be particularly devastating as you watch friends move on with relationships and jobs, meanwhile feeling stuck and unable to live up to your potential. Compounding the isolation for both age groups are the feelings of guilt, fear, and shame that accompany their misdiagnoses. This can eventually weaken the adrenals and digestive system, and create the feeling that you have a low battery.

Now, medical communities are finally accepting it as an actual condition. The best explanation doctors are given by the establishment, though, is that fibromyalgia is overactive nerves. What this really translates to is. Those suffering from fibromyalgia are under a very real and debilitating attack. The ringing is the result of the virus inflaming and vibrating the labyrinth and the vestibulocochlear nerve.

Anxiety, dizziness, chest tightness, chest pain, esophageal spasms, and asthma can also be caused by EBV inflaming the vagus nerve. Insomnia, and tingling and numbness in hands and feet, can be caused by phrenic nerves becoming perpetually inflamed by EBV. Take comfort.

Healthy Food Choices for Fibromyalgia

That number is so large because EBV has existed for well over years. The strains can be organized into six groups of escalating severity, with roughly ten types per group.

EBV Group 1 is the oldest and mildest. These versions of the virus typically take years, even decades, to transition from one stage to another. They might even remain in your organs and never reach Stage Three or Stage Four. EBV Group 2 moves from stage to stage a bit quicker than Group 1; you might notice symptoms in your 50s or 60s. These varieties may partially linger in the thyroid and send only some of their virus cells out to inflame nerves, resulting in relatively mild nerve inflammation. The only variety of EBV that medical communities are aware of is in this group.

EBV Group 3 will transition between stages faster than Group 2, so its symptoms might be noticeable around age Also, these viruses fully complete Stage Four—that is, they entirely leave the thyroid to latch onto nerves. Viruses in this group can cause a variety of ills, including joint pain, fatigue, heart palpitations, tinnitus, and vertigo. EBV Group 4 will create noticeable problems as early as age Its aggressive actions on nerves can result in symptoms associated with fibromyalgia, chronic fatigue syndrome, brain fog, confusion, anxiety, moodiness, and everything caused by Groups 1 to 3.

Diet and fibromyalgia: Foods to eat and avoid

This group can also create symptoms of posttraumatic stress disorder, even if a person never underwent any trauma beyond getting inflamed by the virus. EBV Group 5 will create noticeable issues as early as age This is an especially nasty form of the virus because it strikes just when a young person is setting out to start an independent life.

It can create all the problems of Group 4, and it feeds off negative emotions such as fear and worry. The worst type, however, is EBV Group 6, which can strike hard even in young children. Plus it suppresses the immune system, which can lead to a wide variety of symptoms including rashes, weakness in the limbs, and severe nerve pain. The good news is that if you carefully and patiently follow the steps detailed in this section, and in Part IV of the book, you can heal.

You can recover your immune system, free yourself of EBV, rejuvenate your body, gain full control over your health, and move on with your life. How long the process takes varies for each individual and depends on myriad factors.

Fibromyalgia: What to Eat, What to Avoid

Some people conquer the virus in as little as three months. However, a more typical period is a full year. And there are some people who need 18 months or more to destroy EBV. Certain fruits and vegetables can help your body rid itself of EBV and heal from its effects. The following are the best ones to incorporate into your diet listed in rough order of importance. Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system.

Fibromyalgia Treatment: Start With a Diagnosis

Michelle and her husband, Matthew, both had high-paying corporate jobs. Michelle was a star at her firm and made a point of going to work throughout her pregnancy, leaving only when she was about to go into labor. After giving birth, Michelle instantly fell in love with her new son, Jordan. I have it all now, she thought, a career I love, and a family I love even more. No matter how many vitamins she took or how much she exercised, she felt run-down all the time.

So Michelle visited her doctor. Michelle took care to sleep more. After another week, she felt worse than ever. This doctor drew her blood for a number of tests, including several for thyroid disease.

How can I exercise when I feel tired?

Michelle was put on thyroid medication to get her hormone levels back to normal. This made her feel a little better. Soon she had trouble taking care of Jordan.


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Matthew agreed to help out until she felt better. Instead, Michelle grew worse. On top of being tired, she started to feel aches and pains, especially in her joints. The lab results showed nothing wrong. Thanks to the thyroid medication Michelle was continuing to take, her thyroid levels were perfect. So were all her vitamin and mineral levels. There was some small truth to that.

I'm having a hard time getting things done. What can I do?

The endocrinologist told Michelle to take it easy and avoid stress. Michelle continued to get worse.

Fibromyalgia: Creating a Treatment Plan

Her knees flared up and swelled, making it difficult to walk. She bought knee supports. This would be precisely the right thing to do—if infectious disease doctors actually knew how to recognize and treat past infections of EBV.